The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle /

The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle /

Bibliographic Details
Main Author: Queen, J. Allen
Other Authors: Queen, Patsy S.
Format: Book
Language:English
Published: Thousand Oaks, Calif. : Corwin Press, c2005.
Subjects:
School principals > Health and hygiene > United States.
School principals > Time management > United States.
School principals > Job stress > United States.
Stress management > United States. > Education
Classic Catalogue: View this record in Classic Catalogue
Table of Contents:
  • Educational leadership in a culture of stress
  • Restructuring personal and leadership priorities for a healthy lifestyle
  • Mastering the science of stress management for better health
  • Using physical activity as professional and personal coping strategy
  • Desktop yoga
  • Immediate stress reducers
  • Arresting time bandits at home and at work
  • Using nutrition to support a healthy lifestyle
  • What the literature says about stress and school leadership.

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