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The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle / J. Allen Queen and Patsy S. Queen.

By: Contributor(s): Material type: TextTextPublication details: Thousand Oaks, Calif. : Corwin Press, c2005.Description: xxii, 119 pages : illustrations ; 22 cmISBN:
  • 076198884X (cloth : alk. paper)
  • 0761988858 (pbk. : alk. paper)
  • 9780761988854
Subject(s): DDC classification:
  • 371.2012 22
LOC classification:
  • LB2831.958 .Q44 2005
Contents:
Educational leadership in a culture of stress -- Restructuring personal and leadership priorities for a healthy lifestyle -- Mastering the science of stress management for better health -- Using physical activity as professional and personal coping strategy -- Desktop yoga -- Immediate stress reducers -- Arresting time bandits at home and at work -- Using nutrition to support a healthy lifestyle -- What the literature says about stress and school leadership.
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Holdings
Item type Current library Home library Call number Copy number Status Date due Barcode Item holds
Book Book Ayesha Abed Library General Stacks Ayesha Abed Library General Stacks 371.2012 QUE (Browse shelf(Opens below)) 1 Available 3010036111
Total holds: 0

Includes bibliographical references (p. 111-114) and index.

Educational leadership in a culture of stress -- Restructuring personal and leadership priorities for a healthy lifestyle -- Mastering the science of stress management for better health -- Using physical activity as professional and personal coping strategy -- Desktop yoga -- Immediate stress reducers -- Arresting time bandits at home and at work -- Using nutrition to support a healthy lifestyle -- What the literature says about stress and school leadership.

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