The frazzled principal's wellness plan :
Queen, J. Allen.
The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle / J. Allen Queen and Patsy S. Queen. - Thousand Oaks, Calif. : Corwin Press, c2005. - xxii, 119 pages : illustrations ; 22 cm.
Includes bibliographical references (p. 111-114) and index.
Educational leadership in a culture of stress -- Restructuring personal and leadership priorities for a healthy lifestyle -- Mastering the science of stress management for better health -- Using physical activity as professional and personal coping strategy -- Desktop yoga -- Immediate stress reducers -- Arresting time bandits at home and at work -- Using nutrition to support a healthy lifestyle -- What the literature says about stress and school leadership.
076198884X (cloth : alk. paper) 0761988858 (pbk. : alk. paper) 9780761988854
2004015948
LB2831.958 / .Q44 2005
371.2012
The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle / J. Allen Queen and Patsy S. Queen. - Thousand Oaks, Calif. : Corwin Press, c2005. - xxii, 119 pages : illustrations ; 22 cm.
Includes bibliographical references (p. 111-114) and index.
Educational leadership in a culture of stress -- Restructuring personal and leadership priorities for a healthy lifestyle -- Mastering the science of stress management for better health -- Using physical activity as professional and personal coping strategy -- Desktop yoga -- Immediate stress reducers -- Arresting time bandits at home and at work -- Using nutrition to support a healthy lifestyle -- What the literature says about stress and school leadership.
076198884X (cloth : alk. paper) 0761988858 (pbk. : alk. paper) 9780761988854
2004015948
LB2831.958 / .Q44 2005
371.2012